Silver Yoga Jewelry Camel Pose – Medium Necklace on Link Chain
Ustrasana (Camel Pose)
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
As a stretch it opens the whole of the front of the body, including the hip flexors and pectoral muscles. Traditionally it is seen as opening the “heart centre”.